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Vitamin B12 is utilised in the formation of healthy red blood cells, maintenance of the nervous system and proper metabolism of fats, carbohydrates and proteins. It also helps maintain proper growth and appetite in children. A daily B12 supplement is often recommended for vegetarians and vegans, as Vitamin B12 is mainly found in meat products.
Microcrystalline Cellulose, di-Calcium Phosphate, Hydroxy Propyl Methyl Cellulose (HPMC), Silicon Dioxide, Veg. Magnesium Stearate, Coating (HPMC, glycerine), Vitamin B12 (cyanocobalamin).
Children 3 to 12 years of age; one tablet daily. Adults and children over 12 years of age, one tablet daily, can
increase to two tablets daily if required. Do not exceed recommended daily intake unless advised by a suitably qualified person.
Who is Vitamin B12 for?
Vitamin B12 may be of benefit to;
Those who need to increase their energy
Vegans and vegetarians who may be lacking B12 from their diet
Those suffering from pernicious anaemia
Those who need mental clarity
Those who have hereditary heart conditions
What is Vitamin B12 for?
Vitamin B12 is necessary for processing carbohydrates, proteins and fats and to help make all of the blood cells in our bodies. Vitamin B12 is also required for maintenance of our nerve sheaths. Vitamin B12 acts as a coenzyme in the synthesis and repair of DNA.
Vitamin B12 cannot be absorbed or used by the body until it is combined with a mucoprotein made in the stomach called an intrinsic factor. Once the B12 becomes bound to the intrinsic factor, it is able to pass into the small intestine to be absorbed and used by the body. Vitamin B12 deficiency is sometimes seen in strict vegetarians who do not take vitamin supplements, and those who have an inability to absorb the vitamin (usually from a failure to produce intrinsic factor). Although enough B12 is stored in the liver to sustain a person for many years, a deficiency will cause a disorder known as pernicious anaemia. Pernicious anaemia causes weakness, numbness of the extremities, pallor, fever and other symptoms. Mouth irritation and brain damage are also common consequences of B12 deficiency. However, these very serious effects can be reversed by vitamin B12 shots. Shots are needed because the deficiency is often caused by an inability to absorb the vitamin when taken orally. As we age, our stomachs have an increasingly difficult time producing intrinsic factor. Many doctors recommend that people over 60 have their vitamin B12 levels checked, to see if a B12 shot is needed.
Low levels of B12 may increase the risk of heightened homocysteine levels in the body. This is an amino acid-like compound that in excess amounts can contribute to the build up of dangerous plaque in the blood vessels (a precursor of heart disease and stroke).
Vitamin B12 is not found in any plant food sources and is produced almost solely by bacteria, such as streptomyces griseus. Rich sources of B12 include liver, meat, egg yolk, poultry and milk.
Deficiency symptoms include mental confusion, tiredness, pale skin and recurrent mouth ulcers.
When should I take Vitamin B12?
Vitamin B12 is best to be taken for increased energy, or daily by vegans or vegetarians and those with heart conditions.
Do not exceed the recommended intake.
Keep out of reach of children.
Store in a cool, dry place.
Women who are pregnant or planning a pregnancy should consult their doctor before taking vitamin or mineral supplements. Check with your doctor if you are taking any other medication before consuming this product. Check seal is intact before use.
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